Michael Mackenzie developed the LifeFlow mediation system. On his website he states that ‘within 8 minutes‘ you will begin to feel the pleasure of happy endorphins and anti-aging hormones flowing through your mind and body.
Bold statement… right?
From my personal experience, this statement lives up to its claim. Within 15mins I experience a calmer mind state with pleasurable feelings through my body.
LifeFlow mediation 2.0 is a great brainwave entrainment program. It will take you through successively ‘lower’ audio tracks to develop and grow your mind. This will foster ‘whole brain thinking’ or ‘whole brain synchronization’. Whole brain thinking is when the two hemispheres of our brain, left and right, work in harmony with each other. This produces unrivaled concentration with a strong sense of peace & fulfillment.
LifeFlow Meditation system attracted me because of the low price tag, compared with other brainwave entrainment programs..Meditation has been scientifically proven to help you to lower stress and anxiety. It also helps to improve mental clarity..
There are a number of reasons I choose to use LifeFlow meditation. I use LifeFlow mediation to put me to sleep if I can’t wind down in bed.. I use it to relax and unwind after a stressful day at work and I only need to listen to the track for 20mins to produce the desired effect. The full 40min length of the track is perfect when I want to go into a deep meditation/reflection state.
While you can continue on with the rest of the program, my advice is to grab the first track and see how you go.
Details:
Lifeflow consists of 10 Levels, separated into ten 40min audio tracks (mp3s). The tracks can be played on any mp3 player. Just download it and start playing!!
Bonus tracks:
1) Creative Flow – $67 value – This track claims to “guide you into an enjoyable and inspiring theta brainwave state associated with enhanced creativity”. To perform tasks, that need extra creativity, I simply listen to this track.
2) Optimal Learning – $67 value – This track claims “You will increase retention and learn with much less mental effort”. I personally enhance my mental clarity while listening to this track.
Summary:
The LifeFlow Mediation program continues to work very well for me. I always listen to a track when I feel stressed out or anxious. I will either be up and about, or simply lying down. It has a profound affect on my consciousness. The price of LifeFlow mediation is nothing compared to the benefits. You can access mp3s immediately. I recommend LifeFlow 9/10!