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Shakti Mat Meditation – Can You Actually Meditate on a Bed of Nails?

When I initially discovered the Shakti mat, an acupressure mat developed to heighten the depth of meditations while at the same time lowering the severity of different conditions, I acknowledge that I was a very little dubious about it truly is claims. Mediation is a blissful knowledge demanding nothing far more than a still mind. …

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Five Habits of Remarkably Successful Conflict Resolvers

Steven Covey experienced the right notion. There are discreet techniques and attitudes, practices if you will, that can elevate your conflict exercise to a new amount. This report shares a assortment of routines and attitudes that can rework a excellent conflict resolver into a remarkably effective one particular. By that I signify another person who …

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Music As Medicine – Mediate Body, Move Mind & Rejoice Spirit

You know it intuitively: add music to relax, celebrate, share a moment, reminisce, delight your spirit. It’s a universal pleasure – and something more. The use of music for therapy and stress-reduction is on the rise. Piedmont Hospital in Atlanta, for instance, found music therapy reduced the average length of stay in the neonatal intensive …

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