Meditation Exercise: Feelings Are Like Waves on the Ocean

Thoughts are like waves on the ocean. They appear and go, shifting fast at situations and engulfing the brain at other instances. In get to experience the waves of emotions and mind chatter, a human being learns to dive deeper into the water. From this further level, equanimity occurs. A particular person is able to observe the waves of her/his head come and go with no staying caught by the constant chatter. In some cases ideas and primarily feelings smack into us like tidal waves. This is when remaining tranquil and watchful gets practically extremely hard.

Mediation exercise will work to bring awareness to the further areas of Remaining that reside beneath the waves of views, feelings, and sensations. Even so, from time to time we like playing with the waves like dolphins. Trip them to the beach front shore for entertaining and online games. To then dive back down deep in the drinking water to a put of peaceful abiding, watching the waves and temperature glide on by.

Irrespective of whether a individual is riding the wave, remaining crashed by a tsunami of emotions, or residing peacefully beneath, it is significant to bear in mind that every single minute is a gift. Even in periods of battle, the moment is presenting chances to increase and strive as surfers in this planet. Becoming aware of the waves is essential. Looking at as they are moving and perhaps crashing out into the earth via anger, nervousness, and speedy pondering. Continuing to create consciousness of the anger, the negative ideas, even pleased inner thoughts is the practice. It is by way of working towards this awareness that pleasure and peace in the further parts of the ocean happen.

How does a person practice recognition? Just one quite uncomplicated way is to begin with 1 minute of sitting or standing still. Cease going, prevent seeing t.v., stop interacting with people today, halt chatting on the cellphone for 1 minute. It is the starting. For case in point, set a timer for 1 minute. Then sit on the sofa with no distractions. Enjoy what feelings and emotions come up even though sitting down. Remaining aware of how ideas move from just one position to a further these as imagining about get the job done, to using out the trash, to discomfort about a conflict with a loved 1. Then the buzzer rings and there is recognition that the views had held the head hostage. This is the wave apply. It begins listed here. This is being in the present instant! Wow!

Keep in mind, this is a apply. Bringing consciousness to one’s thoughts usually takes a good deal of follow. Pleasure and peace enter with follow. Each individual instant is an prospect to apply. There is no rationale to be upset by the follow at all. The upsetness is just more work for practising. Bringing consciousness and residing in the relaxed further elements of the ocean is a daily life observe, a continuous everyday living apply. Possibly it is time to go to the ocean of intellect!