Beginners

Reduce Anxiety in 5 Minutes – Beginners Meditation Secrets

Now more than ever it’s important to take time out to relax your body and mind. With the current economy it’s not unusual that people would be more anxious and stressed than normal. Sometimes it can feel like you can’t afford to waste a minute on something like relaxing. I know that seems like a …

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Meditation and Breathing – Suggestions for Beginners

Uncategorized / By admin

Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a good …

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