Meditation Practice: Feelings Are Like Waves on the Ocean

Feelings are like waves on the ocean. They come and go, relocating promptly at times and engulfing the brain at other periods. In get to ride the waves of thoughts and mind chatter, a person learns to dive deeper into the drinking water. From this deeper amount, equanimity happens. A man or woman is capable …

Meditation Practice: Feelings Are Like Waves on the Ocean Read More »